Madhur Jaffrey's World-of-the-East Vegetarian Cooking
Author: Madhur Jaffrey
From her own India, from Bali, Japan, China, from Far Eastern and Middle Eastern countries, Madhur Jaffrey brings us tantalizing new dishes, new flavors and new aromas. 400 recipes using nutritious ingredients.
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Healthy Pregnancy Cookbook: Eating Twice as Well for a Healthy Baby
Author: George Rapitis
Eating nutritiously is especially important during pregnancy, but exactly what is healthy, safe and nourishing is often confusing for expectant mothers. This cookbook gives clear, reassuring and up-to-the-minute advice to expectant and new mothers on choosing the best foods for themselves and for their developing baby. Every recipe is accompanied by detailed nutritional information and explanations of the benefits of specific ingredients. What's more, the delicious, gourmet recipes celebrate the joys of eating during pregnancy, and will still be enjoyable long after baby is born.
The Healthy Pregnancy Cookbook includes:
- Nearly 100 recipes created for maximum pleasure and vitality
- Nutrients that are most important for a healthy pregnancy
- Best foods to eat during pregnancy and while nursing
- Advice on relieving morning sickness and other common pregnancy ailments
- Vanilla Apple Compote with Honeyed Greek Yogurt
- Avocado, Tomato and Cilantro on Sourdough Bread
- Couscous Salad with Chargrilled Chicken
- Roast Cod with Lentils and Bell Peppers
- Baked Peaches on Brioche
A cookbook filled with delicious recipes and up-to-the-minute nutrition advice for mothers-to-be
Table of Contents:
Eating Twice as WellThe key to healthy pregnancy
Vital nutrients
Vitamin and mineral supplements
Vegetarian diet
About weight gain
Common problems in pregnancy
Food safety
Recipes
Breakfasts and Brunches
Salads and Soups
Snacks and Light Meals
Main Dishes
Accompaniments
Desserts, Cakes, and Cookies
Index.
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